December 15, 2020
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Walking the Pilgrim’s Path in Spain was  journey within a journey to be sure . One external filled with beautiful trees and changing skies and winding paths  and the other a communion with  the soul .  And in some ways this pandemic has created a an opening  for a both as well . Walking for…

January 19, 2020
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You are spirit amazing and free holding the answers in spaces, sometimes forgotten , sometimes undiscovered , always timeless in living energy . 

January 14, 2020
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         There is a gentleness that my heart longs for in the midst of the passionate fire .  The warrior spirit that seeks to take the man made  injustices of life and turn them into dust lives beside the cool , gentle , flowing waters of quiet love and kindness . This…

January 6, 2020
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To enter  the healing and adventurous space of creative work can be a daunting endeavor and also most rewarding  .  When beginning a new work I have an idea or , sometimes , a sense of direction for the particular painting rather than concrete  details in mind .  It is an exploration in color ,…

November 10, 2019
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When it is a whisper and it grabs hold of your heart you know that it’s real  . The invitation to explore and to simply  be is subtle and it’s  fragrance fills  the air with tingles of freedom .   

September 15, 2018
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There are moments when a sense of separateness enters my awareness .  Most often it goes unexamined these days usually due to the pulls and tugs of work and social  expectations  .  It has become so easy to fall into routines of distraction with out examination .  A pause holds the space of power ….

May 20, 2018
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The feel  of  mother earth beneath my bare feet introduces  the sacredness of each step in living . Nourishment given and taken away in a blink and dazzling lies of man disappear  within the whispers  of the trees .  Willing to feel . And I mean Feel . Then the sounds of the heartbeats  of…

March 21, 2018
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                                          In moments  when the heart knows more than I and the ache  is for kindness  .  Then time becomes uncertain  and instinct sends out the call to protect all that is alive  and inherently…