September 15, 2018
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There are moments when a sense of separateness enters my awareness .  Most often it goes unexamined these days usually due to the pulls and tugs of work and social  expectations  .  It has become so easy to fall into routines of distraction with out examination .  A pause holds the space of power ….

October 22, 2017
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Stillness is available .  A quiet mind is yours in any moment  that you choose it . Moments dance through us and around us as we create and seek . welcome the quiet and the fear towards the stillness will run away . And soon after the gifts  dressed as guests will begin to arrive…